Create the Results You Want with Emotional Awareness.
Doodle Your Emotions: The Story of YOU
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Life is all about emotions.
How you feel determines what you do.
What you do determines your results or lack of results.
Here's the Problem.
We're not taught to feel emotions.
Socialization teaches how to escape emotions, especially the uncomfortable ones.
Life is all about emotions.
How you feel determines what you do.
What you do determines your results or lack of results.
Here's the Problem.
We're not taught to feel emotions.
Socialization teaches how to escape emotions, especially the uncomfortable ones.
Emotions are valuable INFORMATION.
People treat most emotions like kryptonite.
Which results in never using emotions as the SUPERPOWER they are.
Creating the results you want begins with emotional awareness.
Unfortunately, we aren't given a practical, effective emotional education in our modern world.
This is why most are not living life of fulfillment with the experiences, growth and contribution they want.
Discover What Emotions are Trying to Tell You.
Doodle Your Emotions 2.0
Instant Access - On Demand Lessons
Our Current Emotional Education.
We're socialized to do 4 main things with emotions:
1. RESIST.
People confuse resisting with feeling.
Resisting is like holding the door shut with all your strength.
Resisting emotion is the reason you feel exhausted much of the time.
2. REACT.
When you react by yelling, screaming, becoming defensive (like a porcupine) or crying, it may seem like feeling, but it's not.
Feeling doesn't look like acting in a dramatic play.
3. AVOID.
Society has made avoiding feelings easy and socially acceptable.
The main numbing behaviors are overeating, overdrinking, overscrolling, overworking and isolating.
4. PRETEND.
You're taught that being happy is the goal of life.
Therefore, negative emotions mean either something has gone terribly wrong or there's something wrong with you.
You hide your emotions behind pretty masks in order to fit in, pretend you're "normal" and make others comfortable.
This illusion has grown dramatically due to the rise of social media.
Emotional Awareness is a SKILL you can learn to create the life you want.
Why simple doodles are SO effective.
Creativity and play is INCREDIBLY effective at creating lasting change.
Doodles allow you to observe your thoughts, emotions, behaviors and how they all contribute to creating your results.
Doodles bring extraordinary efficiency, mindfulness, gentleness and compassion to doing deep inner work.
Think you're not creative?
Here's what past Doodlers are saying:
Discover what emotions are trying to tell you.
Doodle Your Emotions 2.0
Learn to Doodle Your Emotions Now
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It's not your fault.
Let's look at how this unintentional emotional education continues through the generations...
"Stop crying. You're too sensitive."
You learn it's not OK to feel, trust or express your true emotions.
"SHHH! Talking about money is rude. You should know better than that!"
You learn to suppress honest conversations about things like a convenient tool for exchanging value and many, many, many other topics.
"You hurt Billy's feelings. You need to apologize now for hurting his feelings."
You learn that you're responsible for other people's emotions.
"Don't be shy! Aunt Helen wants a kiss."
You learn that other people's wants are more important than your own.
Something bad happened? "Let's get you ice cream so you'll feel better."
You learn to use false pleasures to avoid feeling negative emotion.
Something good happened? "Let's get you ice cream to celebrate!"
You learn that feeling positive emotion isn't enough on it's own.
"Of course you should say 'yes'! You want them to think you're a nice person, right?"
You learn to people please instead of telling the truth.
You bring this socialized emotional mismanagement into adulthood.
Emotional mismanagement KILLS:
- relationships
- health
- self-esteem
- career / business
- dreams / purpose
- creativity - art, dance, photography, writing dreams
- EVERYTHING you want
This current emotional education disconnects you from your natural, healthy emotional guidance.
Create the Results You Want with Emotional Awareness.
Doodle Your Emotions 2.0
Coming Soon
Hosted by Heartwork Journaling University
Over 3,000 people have joined Doodle Your Emotions!
Here's what people say about Doodle Your Emotions:
Incredible - SO glad I joined.
"I was on the fence about doing this. I’m SO glad I joined. The welcome lesson was incredible. Looking forward to what else I will learn about me."
~ Lee Kendall
Relaxing, not stressful.
"I was worried this would be stressful, but instead it was incredibly relaxing."
~ Linda Dajani
Such a great price.
"Loving the first 2 lessons so far. I am thankful you are offering this course, especially at such a great price."
~ Sarah Morris
I didn't realize I needed this.
"I didn't realize I needed this until I found it. It's already changed my perspective and my life."
~ Cheryl Tellez
Get ready to make marks on the page - and in your life - in Doodle Your Emotions version 2.0.
How do I attend the series?
After enrolling in the series, you'll get instant access to the Welcome Lesson you can start with right away.
You'll also get an email with how to create your login to the private Doodle Your Emotions 2.0 online campus.
Your enrollment includes TWO years of access to the lessons, Worksheet downloads and transcripts!
International Heartworker?
Time Zones won't get in the way of you benefitting from these lessons.
We have over 3000 students in 22 countries who have learned how to use emotions as the inner guidance they are.
Learn exactly when it's convenient to YOU.
OPTIONAL: If you choose to add the original Doodle Your Emotions version 1.0 on checkout, you'll get instant access to those lessons and downloadable transcripts too.
Who is this series for?
This series was created for ages 18 and over. In the series, we discuss emotions in the context of everyday life and small "t" traumas.
Discover What Emotions Are Trying to Tell You.
Doodle Your Emotions 2.0
Start Learning Through Play Now
Hosted by Heartwork Journaling University
Heartwork Journaling is NOT about your artwork, it's about your heart work.
No art experience necessary.
All you need is a pen, paper, your brain and heart.
Discover what emotions are trying to tell you.
Doodle Your Emotions 2.0
Start Now - Instant Access
Hosted by Heartwork Journaling University
What People Are Saying
FAQ
About Maritza Parra
Maritza Parra is a certified life coach, speaker, best selling author and creator of Heartwork Journaling. This unique approach was developed from her personal development work and study.
Her work has also helped her coaching clients develop the skills to use their emotions as superpower in creating a life they love. Her clients have achieved dreams, from an aspiring author finally writing the book she dreamed of for 18 years to a life coach making over $100,000 in monthly sales.
She has shared the stage with Marie Forleo, Dan Kennedy, Barbara Corcoran and the late Joan Rivers.
Create the Results You Want Through Emotional Awareness.
Doodle Your Emotions 2.0
Hosted by Heartwork Journaling University