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Simple Doodle Tutorials
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Doodle Your Emotions
LIVE Series | NEW Lessons | Nov 17-22
Life is all about emotions.
How you feel determines what you do.
What you do determines your results or lack of results.
Here's the Problem.
We're not taught to feel emotions.
Socialization teaches how to escape emotions, especially the uncomfortable ones.
Emotions are valuable INFORMATION.
People treat most emotions like kryptonite.
Which results in never using emotions as the SUPERPOWER they are.
Creating the results you want begins with emotional awareness.
Unfortunately, we aren't given a practical, effective emotional education in our modern world.
This is why most are not living life of fulfillment with the experiences, growth and contribution they want.
Discover What Emotions are Trying to Tell You.
Doodle Your Emotions
LIVE Series | NEW Lessons Nov| 17-22
Our Current Emotional Education.
We're socialized to do 4 main things with emotions:
1. RESIST.
People confuse resisting with feeling.
Resisting is like holding the door shut with all your strength.
Resisting emotion is the reason you feel exhausted much of the time.
2. REACT.
When you react by yelling, screaming, becoming defensive (like a porcupine) or crying, it may seem like feeling, but it's not.
Feeling doesn't look like acting in a dramatic play.
3. AVOID.
Society has made avoiding feelings easy and socially acceptable.
The main numbing behaviors are overeating, overdrinking, overscrolling, overworking and isolating.
4. PRETEND.
You're taught that being happy is the goal of life.
Therefore, negative emotions mean either something has gone terribly wrong or there's something wrong with you.
You hide your emotions behind pretty masks in order to fit in, pretend you're "normal" and make others comfortable.
This illusion has grown dramatically due to the rise of social media.
Emotional Awareness is a SKILL you can learn to create the life you want.
Why simple doodles are SO effective.
Creativity and play is INCREDIBLY effective at creating lasting change.
Doodles allow you to observe your thoughts, emotions, behaviors and how they all contribute to creating your results.
Doodles bring extraordinary efficiency, mindfulness, gentleness and compassion to doing deep inner work.
Think you're not creative?
What past Doodlers are saying...
Discover what emotions are trying to tell you.
Doodle Your Emotions
LIVE Series | NEW Lessons | Nov 17-22
Hosted by Heartwork Journaling University
It's not your fault.
Let's look at how this unintentional emotional education continues through the generations...
"Stop crying. You're too sensitive."
You learn it's not OK to feel, trust or express your true emotions.
"SHHH! Talking about money is rude. You should know better than that!"
You learn to suppress honest conversations about things like a convenient tool for exchanging value and many, many, many other topics.
"You hurt Billy's feelings. You need to apologize now for hurting his feelings."
You learn that you're responsible for other people's emotions.
"Don't be shy! Aunt Helen wants a kiss."
You learn that other people's wants are more important than your own.
Something bad happened? "Let's get you ice cream so you'll feel better."
You learn to use false pleasures to avoid feeling negative emotion.
Something good happened? "Let's get you ice cream to celebrate!"
You learn that feeling positive emotion isn't enough on it's own.
"Of course you should say 'yes'! You want them to think you're a nice person, right?"
You learn to people please instead of telling the truth.
You bring this socialized emotional mismanagement into adulthood.
Emotional mismanagement KILLS:
- relationships
- health
- self-esteem
- career / business
- dreams / purpose
- creativity - art, dance, photography, writing dreams
- EVERYTHING you want
This current emotional education disconnects you from your natural, healthy emotional guidance.
Create the Results You Want with Emotional Awareness.
Doodle Your Emotions
LIVE Series | NEW Lessons | Nov 17-22
Hosted by Heartwork Journaling University
Here's what people have said about Doodle Your Emotions:
Incredible - SO glad I joined.
"I was on the fence about doing this. I’m SO glad I joined. The welcome lesson was incredible. Looking forward to what else I will learn about me."
~ Lee Kendall
Relaxing, not stressful.
"I was worried this would be stressful, but instead it was incredibly relaxing."
~ Linda Dajani
Such a great price.
"Loving the first 2 lessons so far. I am thankful you are offering this course, especially at such a great price."
~ Sarah Morris
I didn't realize I needed this.
"I didn't realize I needed this until I found it. It's already changed my perspective and my life."
~ Cheryl Tellez
How do I attend the series?
After enrolling in this live series, you'll get a welcome email plus a login to enter the Private Members Page now.
As the series nears, you'll get updates on the schedule and some bonus surprises too.
International Heartworker?
No matter what time the lessons happen, you can schedule time to watch the day's replay and follow along with the step-by-step doodling and emotional awareness activity.
With your enrollment, you get 3 years access to the replays.
Who is this series for?
This series was created for ages 18 and over. In the series, we discuss emotions in the context of everyday life and small "t" traumas.
Discover What Emotions Are Trying to Tell You.
Doodle Your Emotions
LIVE Series | NEW Lessons | Nov 17-22
Hosted by Heartwork Journaling University
Heartwork Journaling is NOT about your artwork, it's about your heart work.
No art experience necessary.
All you need is a pen, paper, your brain and heart.
Discover what emotions are trying to tell you.
Doodle Your Emotions
LIVE Series | NEW Lessons | Nov 17-22
Hosted by Heartwork Journaling University
What People Are Saying
FAQ
Doodle Your Emotions is a series that gives people an overview and taste of Heartwork Journaling.
Heartwork Journaling is a blend of life coaching tools, congitive-behavioral concepts, mindfulness and creativity.
We use the power of questions (journal prompts) to uncover limiting beliefs and decide how we want to think about ourselves and our world, in an empowering way.
Many students use it in conjunction with therapy but it is not therapy.
Just like you brush your teeth on a daily basis for good dental hygiene, Heartwork Journaling is like brushing your brain and heart for good everyday mental and emotional hygiene.
This is the tentative schedule for the November 2022 Doodle Your Emotions session.
Even if you're not able to attend live, enroll in the series and attend the replays to benefit from this life-changing work.
Wednesday, November 16th at 7pm CST there is a Welcome lesson where you will learn about Heartwork Journaling and start making marks on your page.
Lesson 1 is Thursday, November 17th at 11am CST
Lesson 2 is Friday, November 18th at 11 am CST
Lesson 3 is Saturday, November 19th at 11am CST
Sunday, November 20th is a catch up day
Lesson 4 is Monday, November 21st at 11 am CST
Lesson 5 is Tuesday, November 22nd at 11 am CST
11am CT is:
- 4pm London
- 5pm Madrid
- 3am Sydney
- 5am Wellington, NZ
Click here for a time zone converter.
As always, there will likely be some additional bonus sessions just for fun and to deepen the learning!
When you enroll, you'll get access to the Doodle Your Emotions member's area with 3 years of access to the lesson replays and downloadable transcripts and worksheets.
(Note: I used to give lifetime access but websites change and also need ongoing upkeep, care and investment so I provide access for an extended, yet limited time.)
The best-selling Heartwork Journaling book is over 50% off during the Doodle Your Emotions series.
If you choose to add it to your enrollment, you'll get a separate email with your full-color PDF digital copy of the Heartwork Journaling book.
The step-by-step video tutorials from the best-selling Heartwork Journaling book are over 75% off during this Doodle Your Emotions promotion.
If you choose to add the video tutorials to your enrollment, you'll get a separate email with your step-by-step tutorials.
If you added it to your order and don't see it within 5 minutes of enrolling, please search your different email folders in case it was delivered in a different folder that "inbox".
If you still can't find it, please email support@maritzaparra.com so we can help you!
All the replays private member's area are closed-captioned optional (you can toggle them on and off) with downloadable transcripts too.
About Maritza Parra
Maritza Parra is a certified life coach, speaker, best selling author and creator of Heartwork Journaling.This unique approach was developed from her personal development work.
Her work has also helped her coaching clients develop the skills to use their emotions as superpower in creating a life they love. Her clients have achieved dreams, from an aspiring author finally writing the book she dreamed of for 18 years to a life coach making over $100,000 in monthly sales.
She has shared the stage with Marie Forleo, Dan Kennedy, Barbara Corcoran and the late Joan Rivers.
Create the Results You Want Through Emotional Awareness.
Doodle Your Emotions
LIVE Series | NEW Lessons
November 17-22
Hosted by Heartwork Journaling University
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