Dear Heartworker,
You are ACCEPTED.
Class is in session and it wouldn't be complete without YOU.
Life is all about emotions.
How you feel determines what you do.
What you do determines your results or lack of results.
Here's the Problem.
We are taught that circumstances are responsible for our emotions and our results.
This leaves us either:
1. Trying to control the Universe.
2. Isolating because trying to control everything is impossible.
It's exhausting and it doesn't work.
When you learn how to coach yourself to the emotions and the results you want, you regain your power.
Learn how to coach yourself
THROUGH anything or TO anything.
6 Tools for SERIOUS Personal Growth.
1. Pen
The only thing keeping you from what you want is your thoughts.
With Heartwork Journaling, your pen becomes your thought finder.
Using the tools of the University, you'll discover that you aren't broken and never were.
You'll understand that you don't have heavy success blocks.
The only things in the way are simple, unhelpful, unexamined thoughts.
2. Paper
With Heartwork Journaling, your blank page is a mirror.
It's a truth teller.
You will rediscover yourself on your blank page.
You will remember who you are. Who you have always been.
A precious human who is worthy and enough right now, EXACTLY as you are.
3. Your BRAIN
Bring your doubts,
Your recurring, unexamined thoughts,
Your dreams,
Your fears and limiting beliefs,
Your ideas,
Your brain is your greatest untapped resource.
Bring everything in your AMAZING brain.
4. Your HEART
Bring your bruises,
Your hopes,
Your joys,
Your hurts.
Bring all the emotions you've been trying so hard not to feel.
Bring everything in your BEAUTIFUL and tender heart.
5. The Equation of Emotion
This simple 5 step journaling tool brings insight and awareness to exactly how your thoughts, emotions and actions work together to create your results.
You will learn the SKILL of how to coach yourself with this simple yet extremely powerful tool.
6. Your Emotional Global Positioning System
This system shows you where you are in any moment, on the range of human emotion.
You'll learn how to use this tool to find the emotional fuel to create more of the results you want.
Struggling against your EGPS is why pretending to be happy & "positive" does NOT work, actually makes you feel worse & creates more of what you do NOT want!
What Heartworkers say about HJU...
"Confident Again." ~ Stacy Brookman
"Key to breaking old patterns" ~ Elizabeth Allbright
"Room for connection." ~ Sherry Whittaker
"Treating myself more kindly." ~ Esther Piszczek
"100% responsible for my results." ~ Cindy Bayles
"A sense of power." ~ Sue Adams
We take growth through creativity and play very seriously.
Your Heartwork Journal is a mirror to clearly see how your thoughts, feelings and actions are working to create your results.
With the Equation of Emotions and mastering your EGPS, you can stop creating unwanted results and create more of the results you REALLY want.
Doodles bring extraordinary self-compassion to counteract the natural human tendency to self-judgment.
Artistic play brings efficiency to personal growth work.
It takes 400 repetitions to create a new neural pathway in your brain.
Unless you use creativity & play in which case, it takes just 10-20 repetitions!
Although the self-help industry is a multi-billion dollar industry, nothing is as powerful than changing the USER of the self-help
Instead of CONSUMING more information and studying other people's work, maybe now is the perfect time to STUDY YOURSELF.
What if this is your time to question your unexamined thoughts and limiting beliefs?
What if this is the time to clean up unhelpful emotions that hold you back?
You won’t find out how to do that by studying someone else’s path.
You will find out how to do that with a pen, paper, your brain and your heart.
You learn how to do that by studying yourself.
You won’t find that in a book or podcast.
You uncover your disempowering stories on YOUR blank page.
You edit your disempowering stories and create new helpful beliefs on YOUR blank page.
You will become the teacher you’ve been looking for, all along.
What people are saying about Heartwork Journaling.
HJU Curriculum.
CORE CURRICULUM How to Use the Heartwork Journaling Tools to Coach Yourself.
You will learn the Heartwork Journaling tools in depth:
How to Use the Equation of Emotion to coach yourself.
How to Use Your Emotional Global Positioning System.
Monthly Curriculum.
Each month there are 3 brand new lessons.
Week 1 LIVE Coaching Call
Topic Lesson & Guided Self Coaching Q & A
The first week of each month we'll do a deep dive on using these tools on the topic of the month.
This training will ensure you master using these tools to coach yourself to the results you want.
You'll submit questions to receive guided coaching live.
You'll learn from other people's questions how to use these tools on REAL-LIFE specific goals, obstacles and challenges.
Week 2 Heartwork Journaling Lesson
Doodles, Color, Powerful Healing Creativity
The second week of each month, you'll get a brand new, simple creativity Heartwork Journaling lesson.
These lessons bring extraordinary self compassion, kindness and color to deep inner work.
Heartwork Journaling lessons are designed to help you see your thoughts, emotions and how they create your results.
From there, I help you use the tools to coach yourself to more of the results you do want.
Week 3 Lesson
Mindful Emotions Cards Lesson
The third week of each month, you'll follow along to create 2 cards about 2 emotions.
One of the chosen emotions for these cards feels good. The other feels bad.
We'll paint the cards on one side. On the reverse side, you'll gain awareness and understanding to how this emotion shows up for you, how it can get in the way of the results you want and how to process each emotion in a healthy manner.
Week 4 No Call
No Call to Catch up and Practice the Tools.
A week off each month gives you important White Space.
It's important to me to NOT give so much that you don't have time to practice your self coaching.
During week 4 of each month, catch up on anything you missed from the previous lessons, practice your self coaching or enjoy more soul soothing creativity in the Study Vault.
Bonuses from the Heart
BONUS
Submit Questions for Live Calls
Get answers and guidance on how to use these tools for your SPECIFIC circumstances.
The Heartwork Journaling tools offer a new way of thinking, feeling, behaving and creating results.
Every month leading up to the live calls, you'll have the opportunity to ask questions and get your answers on the live calls.
Ask questions or upload your Heartwork for these guided coaching opportunities on the live monthly call.
You'll benefit SO much from hearing the answers to other people's questions on how to use these tools in their circumstances.
This is PRICELESS.
BONUS
The Study Vault
Think of this as Netflix (or a gym) for your Brain and Heart.
When you're ready to explore specific topics like:
- Healthy Boundaries
- Your relationship with money
- Overcoming fears
- Changing the story of you
- Connection with others (and yourself)
- How to get things done
- Entrepreneurship (Business Vision Workshop & Magic Funnels courses)
OR explore more creativity classes like:
- Drawing faces
- Doodle mini lessons (from 3 minutes to longer mini lessons)
- Painting women's faces and angels
- Painting journal page backgrounds with different techniques
It's all waiting for you in the Vault!
New doodle and creativity lessons added monthly.
Just like you wouldn't try to binge watch all the movies on Netflix at once...
Come to the Vault when you want to and ask yourself:
"How do I want to be inspired to grow and heal today?"
6 Month Silver Member BONUS
How to Create Your Own Courage Cards or You Are Loved Cards
(Or create your own deck with this card creation process)
When you become a Silver member by being enrolled at HJU for 6 months, we'll celebrate by creating your own deck of Courage Cards or You are Loved cards.
Courage Cards were how I intentionally practiced new ways of thinking and feeling until I embodied my new intentional way of showing up in the world.
You are Loved cards were created to send to my Mother-in-Law when she went to live in an Alheimer's assisted living facility. We couldn't visit but I could bring her love and color through these cards.
These cards can also be made by you for you as an act of intentional self-care and self-love.
When you sign up for HJU Yearly, you get instant access to these card lesson series.
12 Month Gold Member BONUS
Decorate Your Mindful Emotions Card Box
(Or Create Your Boxed Set)
When you become a Gold member by being enrolled at HJU for a year, we'll celebrate by creating your own card deck box for your Mindful Emotions cards!
You can choose to paint and decorate a small Amazon box, a tin or paper mache box.
Or you can choose to send your designs to create your own full color Boxed Set of cards. I'll show you exactly how and where to get your boxed set made.
If you're a coach, therapist or entrepreneur, you can sell your Boxed Set of cards or give away your Boxed Set as gifts to your best clients. (Like your own version of Courage Cards.)
12 Month Gold Member Additional BONUS
Unlock the entire library of Heartwork Journaling Lessons
YEARLY Member Instant Access BONUS
Unlock the card lessons and the entire library of Heartwork Journaling lessons.
When you enroll as a yearly member, you instantly unlock the entire library of previous Heartwork Journaling lessons.
This is not simply one lesson per topic, it's multiple lessons per topic. Many students love binge-watching painting and doodling!
Monthly members get these Heartwork Journaling lesson collections unlocked when you've been a member for one year.
Yearly Member HJU Supply Kit
When you enroll in Heartwork Journaling University as an ANNUAL member, you get a box of HJU textbooks and goodies mailed to your door to start your HJU journey. Only until supplies last.
What's in the Kit?
HJU Journal, Power of Emotions journal, HJU Coloring Book, zipper supply pouch with doodling pen, doodling pencil, waterbrush, sticker and rainbow gel pen.
Mini poster of the Emotional Global Positioning System, EGPS cutouts, Equation postcard and Heartworker's Philosophy mini poster.
INTERNATIONAL SHIPPING NOTE: The HJU Supply Kit is ONLY available to yearly members in the US. International shipping costs for the Kit are prohibitive. Additionally, when we're tried to ship internationally, many times the Kits never arrive!
Here's what people are saying about HJU
"Exceeded My Expectations"
"I was expecting something more like the crafty online classes I do, which would have been fine.
Instead, I am so pleased with the caliber of the site and the content, not to mention the quantity and variety of lessons available.
I truly feel like I am enrolled in an institution of higher learning!"
Suzan Flipping
"Confident, Not Doubting Myself."
"I'm confident for the first time in a long time. I'm not hoping, I'm not wishing, I'm not wondering, I'm not doubting myself.
I am confident that I can get there and it is all through doodling, journaling and heart work journaling. Thank You."
Elizabeth Allbright
"Changed My Life."
"I have tried therapy but always left sessions either feeling the same or worse. I wanted "tools" but never got them. People would say that you can "choose your thoughts" but I never understood how that worked.
With the EGPS and the Equation of Emotion, I now have a tool that works. This has truly been a lifeline for me and I am eternally grateful."
Avis Board
"Such a MINDSHIFT."
"You used my weight loss Equation of Emotion in an example. Since then I am loving and appreciating my body. I am making choices that are best for my body.
What is so crazy is that it hasn't been hard and I feel great in my skin now! I got on the scale Saturday and was amazed to realize that I've lost nearly 10 pounds in the last 2 months. I'm on my way."
Denise Carroll
Official Poem of Heartwork Journaling University
You were born with potential.
You were born with goodness and trust.
You were born with ideals and dreams.
You were born with greatness.
You were born with wings.
You are not meant for crawling, so don’t.
You have wings.
Learn to use them and fly.
~Rumi
© 2024 Copyright MaritzaParra.com - All Rights Reserved | Privacy | Terms
