Self-love Heartwork Journaling mini lesson

In this Heartwork Journaling mini lesson, I share a fun self love practice. In our culture, we are bombarded with messages about how you: are not enough (and here’s what will make you feel “enough”) must “improve” should climb the ladder of “success” It can be very easy to focus on and find all your…

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[Video] Freedom from the Opinion of Other People

creative exercise

What’s stopping you from really going big in your life? Do you sometimes stop yourself from doing things because of what other people might say or think? Recently a private client was at our place in Texas working on her business. Her content is incredible and she’d make a great TED speaker. Even though speaking…

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