Crayon Angel of Intention Heartwork Journaling mini lesson

Angels help you feel safe, protected, supported and nurtured. I love painting angels of intention for different purposes and do it often as my HEartwork Journaling practice. Intention is defined as: determination to act in a certain way the object for which a prayer is offered a process or manner of healing of incised wounds…

Read More

If I’m so smart, why do I feel stuck?

I got a great question recently asking how to get unstuck and move forward after life circumstances like divorce and betrayal. In the mini-lesson below, we’ll do some Heartwork Journaling that has helped me get unstuck many times (and still does!) You’ll learn how your normal, healthy human brain is programmed to be afraid and…

Read More

How I became a Mind Surgeon

A fun full circle moment that any life coach can understand. My dad is a neurosurgeon. We’ve had a very rocky relationship until 14 years ago when I started working on myself. I’ve been a life coach for over 10 years. He did NOT understand what being a coach meant at all. He, like many…

Read More

How to set your big scary goals with love.

Give love. We know to do this with others but sometimes it can be so easy to NOT do with yourself. This time of year, one of the things I coach clients through is setting BIG SCARY goals for their business. People can be really, really, REALLY resistant to setting goals outside their comfort zone.…

Read More