Posts Tagged ‘self talk’
If I’m so smart, why do I feel stuck?
I got a great question recently asking how to get unstuck and move forward after life circumstances like divorce and betrayal. In the mini-lesson below, we’ll do some Heartwork Journaling that has helped me get unstuck many times (and still does!) You’ll learn how your normal, healthy human brain is programmed to be afraid and…
Read MoreHow I became a Mind Surgeon
A fun full circle moment that any life coach can understand. My dad is a neurosurgeon. We’ve had a very rocky relationship until 14 years ago when I started working on myself. I’ve been a life coach for over 10 years. He did NOT understand what being a coach meant at all. He, like many…
Read MoreWhat can Heartwork Journaling help you with?
Heartwork Journaling is a simple, yet incredibly powerful tool I use to: 1. coach my private business clients to make more impact and more money. 2. coach my customers (through group programs and courses) to learn how to feel better, solve ANY problem and become the hero of their own life. It’s about taking 100%…
Read MoreDinner Table Tools to deal with difficult people during the holidays
This is the storyboard excerpt from Heartwork Journaling: Dinner Table Tools lesson 5 from the book. This lesson has helped people enjoy their holidays MUCH more (including ME!) How to deal with “difficult” people during the holidays. Purpose of this lesson: This lesson will help when you interact with people who regularly hook…
Read MoreParable of the 2 arrows – Distinguishing between pain and suffering.
While painting this woman with 2 arrows, I was thinking about the parable of the 2 arrows. Watch the video above or read the parable below: Parable of the 2 Arrows Buddha once asked a student, “If a person is struck by an arrow, is it painful?” The student replied , “It is.” Buddha…
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