Create the Results You Want with Emotional Awareness.

Doodle Your Emotions 2.0

Coming Soon

Life is all about emotions.

How you feel determines what you do.

What you do determines your results or lack of results.

Here's the Problem.

We're not taught to feel emotions.

Socialization teaches how to escape emotions, especially the uncomfortable ones.

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Life is all about emotions.

How you feel determines what you do.

What you do determines your results or lack of results.

Here's the Problem.

We're not taught to feel emotions.

Socialization teaches how to escape emotions, especially the uncomfortable ones.

Emotions are valuable INFORMATION.

 

People treat most emotions like kryptonite.

 

Which results in never using emotions as the SUPERPOWER they are.

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Creating the results you want begins with emotional awareness.

 

Unfortunately, we aren't given a practical, effective emotional education in our modern world.

 

This is why most are not living life of fulfillment with the experiences, growth and contribution they want.

Discover What Emotions are Trying to Tell You.

Doodle Your Emotions 2.0

Coming Soon

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Our Current Emotional Education.

We're socialized to do 4 main things with emotions:

1. RESIST.

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People confuse resisting with feeling.

Resisting is like holding the door shut with all your strength.

Resisting emotion is the reason you feel exhausted much of the time.

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2. REACT.

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When you react by yelling, screaming, becoming defensive (like a porcupine) or crying, it may seem like feeling, but it's not.

Feeling doesn't look like acting in a dramatic play.

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3. AVOID.

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Society has made avoiding feelings easy and socially acceptable.

The main numbing behaviors are overeating, overdrinking, overscrolling, overworking and isolating.

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4. PRETEND.

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You're taught that being happy is the goal of life.

Therefore, negative emotions mean either something has gone terribly wrong or there's something wrong with you.

 

You hide your emotions behind pretty masks in order to fit in, pretend you're "normal" and make others comfortable.

This illusion has grown dramatically due to the rise of social media.

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Emotional Awareness is a SKILL you can learn to create the life you want.

Why simple doodles are SO effective.

Creativity and play is INCREDIBLY effective at creating lasting change.

Doodles allow you to observe your thoughts, emotions, behaviors and how they all contribute to creating your results.

Doodles bring extraordinary efficiency, mindfulness, gentleness and compassion to doing deep inner work.

creativity heals

Think you're not creative?

Here's what past Doodlers are saying:

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Discover what emotions are trying to tell you.

Doodle Your Emotions 2.0

Coming Soon

Hosted by Heartwork Journaling University

 

It's not your fault.

Let's look at how this unintentional emotional education continues through the generations...

 

"Stop crying. You're too sensitive."

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You learn it's not OK to feel, trust or express your true emotions.

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"SHHH! Talking about money is rude. You should know better than that!"

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You learn to suppress honest conversations about things like a convenient tool for exchanging value and many, many, many other topics.

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"You hurt Billy's feelings. You need to apologize  now for hurting his feelings."

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You  learn that you're responsible for other people's emotions.

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"Don't be shy! Aunt Helen wants a kiss."

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You learn that other people's wants are more important than your own.

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Something bad happened? "Let's get you ice cream so you'll feel better."

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You learn to use false pleasures to avoid feeling negative emotion.

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Something good happened? "Let's get you ice cream to celebrate!"

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You learn that feeling positive emotion isn't enough on it's own.

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"Of course you should say 'yes'! You want them to think you're a nice person, right?"

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You learn to people please instead of telling the truth.

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You bring this socialized emotional mismanagement into adulthood.

 

Emotional mismanagement KILLS:

  • relationships
  • health
  • self-esteem
  • career / business
  • dreams / purpose
  • creativity - art, dance, photography, writing dreams
  • EVERYTHING you want

 

This current emotional education disconnects you from your natural, healthy emotional guidance.

Create the Results You Want with Emotional Awareness.

Doodle Your Emotions 2.0

Coming Soon

Hosted by Heartwork Journaling University

Over 2,500 people have joined Doodle Your Emotions!

Here's what people say about Doodle Your Emotions:

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Incredible - SO glad I joined.

"I was on the fence about doing this. I’m SO glad I joined. The welcome lesson was incredible. Looking forward to what else I will learn about me."

~ Lee Kendall

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Relaxing, not stressful.

 "I was worried this would be stressful, but instead it was incredibly relaxing."

~ Linda Dajani

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Such a great price.

"Loving the first 2 lessons so far. I am thankful you are offering this course, especially at such a great price."

~ Sarah Morris

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I didn't realize I needed this.

"I didn't realize I needed this until I found it. It's already changed my perspective and my life."

~ Cheryl Tellez

Get ready to make marks on the page - and in your life - in Doodle Your Emotions version 2.0.

How do I attend the series?

After enrolling in this live series, you'll get a welcome email with a printable schedule of events.

You'll benefit from these lessons if you participate live or on your own time, when there aren't the distractions of comments and hearts flying by.

To see exact dates and times, see the FAQ below.

When you enroll, you'll also get an email with how to create your login to the private Doodle Your Emotions 2.0 member's area.

Your enrollment includes one year of access to the replays and transcripts!

International Heartworker?

No matter what time the lessons happen, you can schedule time to watch the day's replay and follow along with the step-by-step doodling and emotional awareness activity.

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Optional: If you choose to add the original Doodle Your Emotions version 1.0 on checkout, you'll get instant access to those lessons and downloadable transcripts.

Doodle Your emotions version 1.0

Who is this series for?

This series was created for ages 18 and over. In the series, we discuss emotions in the context of everyday life and small "t" traumas.

Be aware this work is about personal development VS. just doodling and painting.
I don't want people to misunderstand that and enroll a child in what looks like fun creativity and then find out we talk about all kinds of emotions like grief, anger, and sadness in addition to peace and joy.
Many people have enrolled with their children or nieces and nephews. I think that's SUCH a beautiful thing. I wish I'd had this information when I was a tween or teen!
So you know before enrolling, I talk about my infertility story that led me to create this method of healing through simple creativity.

Discover What Emotions Are Trying to Tell You.

Doodle Your Emotions 2.0

Coming Soon

Hosted by Heartwork Journaling University

Heartwork Journaling is NOT about your artwork, it's about your heart work.

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No art experience necessary.

All you need is a pen, paper, your brain and heart.

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Discover what emotions are trying to tell you.

Doodle Your Emotions 2.0

Coming Soon

Hosted by Heartwork Journaling University

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What People Are Saying

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"Maritza Parra you have inspired me so much to start doing this. Love it. It is a form of meditation for me. THANK YOU SO MUCH!"

KRISTY SAPWELL

Lyndoch, Australia

"My first watercolor! It's all the words I think about and feel... Felt so good to put it on paper. I'm grateful all that you have been sharing with all of us. It has made a huge difference in my life. Maritza Parra you are a true gift."

DONNA FIGEL

Phelps, New York

"Your work and your videos are truly inspiring. There's something about this that opens my heart. It's amazing and I would have never thought of myself as creative like this!

JULIE LIZ

Fredericton, New Brunswick, Canada

"It felt like meditation for me just watching it. Love your work."

BRYONY O'KANE

Sydney, Australia

Heartwork Journaling brings you deeper into awareness and helps move you forward out of old habits of behavior and thinking that no longer serve you in simple, easy to follow ways.

SANDY RAKOWITZ

San Luis Obispo, California
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FAQ

Absolutely yes! One of the best things about this work is that creative and playful repetition of concepts helps you understand them (and yourself) in a deeper, clearer way each time.

The lessons in this version are all a different way of seeing how we show up on the page, in our world and in our life.

I can't wait for everyone to experience this series!

Doodle Your Emotions is a series that gives people an overview and taste of Heartwork Journaling.

Heartwork Journaling is a blend of life coaching tools, congitive-behavioral concepts, mindfulness and creativity.

We use the power of questions (journal prompts) to uncover limiting beliefs and decide how we want to think about ourselves and our world, in an empowering way.

Many students use it in conjunction with therapy but it is not therapy. 

Just like you brush your teeth on a daily basis for good dental hygiene, Heartwork Journaling is like brushing your brain and heart for good everyday mental and emotional hygiene.

When you enroll, you'll get access to the Doodle Your Emotions member's area with one year of access to the lesson replays and downloadable transcripts.

No. Heartwork Journaling is sacred communication between you and you. You can choose to participate in the FB group but it's not required or necessary to get the most benefit from the lessons.

All you need is a paper, pen, your brain and heart to benefit from this life-changing series.

The best-selling Heartwork Journaling book is over 50% off during the Doodle Your Emotions series.

If you choose to add it to your enrollment, you'll get a separate email with your full-color PDF digital copy of the Heartwork Journaling book.

Yes, all the lessons in the private member's area are closed-captioned with downloadable transcripts too.

About Maritza Parra

Maritza Parra is a certified life coach, speaker, best selling author and creator of Heartwork Journaling.This unique approach was developed from her personal development work.

Her work has also helped her coaching clients develop the skills to use their emotions as superpower in creating a life they love. Her clients have achieved dreams, from an aspiring author finally writing the book she dreamed of for 18 years to a life coach making over $100,000 in monthly sales.

She has shared the stage with Marie Forleo, Dan Kennedy, Barbara Corcoran and the late Joan Rivers.

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Create the Results You Want Through Emotional Awareness.

Doodle Your Emotions 2.0

Coming Soon

Hosted by Heartwork Journaling University

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