heartwork journaling

Simple Doodle Tutorial

All you need is a pen, paper, your brain and heart.

Learn how to put shapes and doodles together to:

  • identify your feelings
  • see your thoughts
  • stay focused on your goals
  • process your emotions

Learn how to put shapes and doodles together  to:

  • identify your feelings
  • see your thoughts
  • stay focused on your goals
  • process your emotions

You'll get one of the most loved Heartwork Journaling lessons from the book.

You'll learn how to doodle with simple shapes and integrate them into your personal growth work.

ANYONE can do this.


Why simple doodles are SO effective.

Creativity and play is an INCREDIBLY effective way to create lasting change.

It takes approximately 400 repetitions to create a new neural pathway in your brain.

With creativity and play it takes only 10-20 repetitions.

Doodles bring extraordinary gentleness and compassion to doing deep inner work.

creativity heals

No art experience necessary.

creativity tools

What People Are Saying


"Maritza Parra you have inspired me so much to start doing this. Love it. It is a form of meditation for me. THANK YOU SO MUCH!"


Lyndoch, Australia

"My first watercolor! It's all the words I think about and feel... Felt so good to put it on paper. I'm grateful all that you have been sharing with all of us. It has made a huge difference in my life. Maritza Parra you are a true gift."


Phelps, New York

"Your work and your videos are truly inspiring. There's something about this that opens my heart. It's amazing and I would have never thought of myself as creative like this!


Fredericton, New Brunswick, Canada

"It felt like meditation for me just watching it. Love your work."


Sydney, Australia

Heartwork Journaling brings you deeper into awareness and helps move you forward out of old habits of behavior and thinking that no longer serve you in simple, easy to follow ways.


San Luis Obispo, California

About Maritza Parra

Maritza Parra is a certified life coach, speaker, best selling author and creator of Heartwork Journaling.

This unique approach was developed from her personal development work.

Her work has also helped her coaching clients develop the skills to tune into and courageously follow their intuition more often. Additionally, through this work, her clients have achieved dreams, from an aspiring author finally writing the book they dreamed about for 18 years to a life coach making over $100,000 in monthly sales.

She has shared the stage with Marie Forleo, Dan Kennedy and Barbara Corcoran.


Simple Doodle Tutorials