How to Defy Gravity – Heartwork Journaling

How to Defy Gravity

Defiant Heartworker, What if you decided to defy gravity and do the impossible? You’d have to stop believing the current thoughts that have created your current results. You’d have to stop waiting for circumstances to change to actually start doing the thing. You’d have to find the courage to take step 1, 2, 3 and…

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Justification = arguing for your limitations

Justification = arguing for your limitations

Justified Heartworker, People love to justify. I used to be the QUEEN of justification This is what justifying looked like for me: “Men can’t be trusted.” This was my reason why I couldn’t trust men (and myself) to create a healthy relationship. “I’m just not good with numbers.” This was my reason why I didn’t…

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What’s going right? – Heartwork Journaling

What's going right?

Doubtful Heartworker, What went wrong? What isn’t working? We’re really, really good at: seeing what went wrong noticing what is currently not working preparing for what might go wrong next We evolved over centuries to be EXPERTS at “something has gone wrong.” In fact, we’re so good at this that EVEN when there are things…

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The sun will come out again Heartwork Journaling doodle

sun will come again doodle painting

Northern Heartworkers, In the northern hemisphere, our days are getting shorter and the landscape may be greyer. One of my favorite things to bring color to my life during these months is the doodle painting below. Step 1: Paint a big sun. ANY color will do, it can be a blue, pink, red, green sun.…

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I love Heartworkers!

When I talked about the upcoming Doodle Your Emotions series on a Facebook live, a wonderful Heartworker named Lisa Hooker DeLong contacted me. I did a quick live about it below: [s3mm type=”video” s3bucket=”maritza-blog” files=”gift-DYE-lisa-final.mp4″ /]   Her message said that Heartwork Journaling had helped her take time for herself everyday and remember that she…

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