Heartwork Journaling
Watercolors and tears – How to go on an emotional journey of healing.
During these times, you may be feeling more negative emotion than usual. 😓 For those of you experiencing even more uncertainty, displacement and upheaval… As soon as you are safe, allow yourself to FEEL all of it. The rage, the unfairness, the grief, the sadness, the despair. 💔 Feeling your feelings won’t kill you. Feeling…
Read More[Heartwork Journaling Doodle] Risk Rejection to Follow Your Dreams
Success at anything is proportional to the number of people who hate you and the number of people who love you. Whenever you create something, you risk rejection. As I’ve become visible with Heartwork Journaling, as I’ve become braver and braver, I’ve noticed that the amount of people who love you and the amount of…
Read MorePractice New Thoughts Until They Begin to Take Root
Feel stuck or uninspired with your dreams and goals? Many people I connect with, as a coach and speaker, tell me they have dreams and goals they don’t pursue. They feel they’ve been called to do more. But somehow, something always gets in the way. They think it’s: too hard overwhelming not possible for them…
Read MoreFailure is Fertilizer – Heartwork Journaling Doodle Lesson
This is one of the MOST IMPORTANT foundational Guidelines of Heartwork Journaling. As a coach – and as a human being living now – fear of failure is one of the biggest obstacles that stops you from creating what you REALLY want in your life (or business). It’s paralyzing. The crazy thing is that it’s…
Read MoreStory of Heartwork Journaling – Doodle Video Tutorial part 2
Here’s part 2 of the story of Heartwork Journaling and the birth of the Heartwork Journaling book. If you have something you’ve been wanting to share with the world but you’ve felt shy, uncomfortable or unsure, share anyway. Last week I shared a video that really propelled me to start sharing Heartwork Journaling with the…
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