Heartwork Journaling
Doodle Your Emotions short preview of the series.
Here is a short preview of one of the concepts from Doodle Your Emotions, The Blank Page. Note that in the preview concept above, you won’t be doodling. If you enjoyed the Blank Page, you’ll love the workshop where you’ll doodle too – join the next cohort of Doodle Your Emotions here.
Read MoreLetting go of what others think of you – Heartwork Journaling
Allowing Heartworker, What if you could let go of what anyone thinks of you? I always cared so much about what others thought of me. It affected my thoughts, emotions, behaviors and results. I was a burnt-out people pleaser extraordinaire. I wanted to be seen as kind and nice. The problem is when you want…
Read MoreWhat’s Your Arena? – Heartwork Journaling
Courageous Heartworker, Where do you want to create new results in your life? Think of this as your arena. It’s where you will be tested. It’s where you’ll have to make an effort to think, feel and act in new ways. It’s where you will sometimes fail. It’s where you’ll be victorious at other times.…
Read MoreWhere does worthiness really come from? – Heartwork Journaling
Worthy Heartworker, On worthiness… Do you have an answer (that you believe) to this question: “How am I worthy, whole and valuable NOW?” Right now, without: any conditions changing… you doing anything more to “achieve” worthiness… anyone telling you / seeing you / acting toward you as worthy, whole and valuable… If you don’t have…
Read MoreWhat is fierce self-love? – Heartwork Journaling
Lovable Heartworker, Fierce self-love is NOT a bubble bath, glass of wine, nature hike, expensive bag, or even yoga. Fierce self-love is… Learning to become a person who honors your word to yourself. Fierce self-love is… Refusing to beat yourself up when you don’t. Fierce self-love is… Identifying and eliminating people-pleasing… In a firm, yet…
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