Where does worthiness really come from? – Heartwork Journaling

Where does worthiness really come from?

Worthy Heartworker, On worthiness… Do you have an answer (that you believe) to this question: “How am I worthy, whole and valuable NOW?” Right now, without: any conditions changing… you doing anything more to “achieve” worthiness… anyone telling you / seeing you / acting toward you as worthy, whole and valuable… If you don’t have…

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What is fierce self-love? – Heartwork Journaling

What is fierce self-love?

Lovable Heartworker, Fierce self-love is NOT a bubble bath, glass of wine, nature hike, expensive bag,  or even yoga. Fierce self-love is… Learning to become a person who honors your word to yourself. Fierce self-love is… Refusing to beat yourself up when you don’t. Fierce self-love is… Identifying and eliminating people-pleasing…  In a firm, yet…

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What if success is really now? – Heartwork Journaling

What if success is really now?

Searching Heartworker, Success. It means different things to different people. For most, success is always somewhere sometime in the future. Never here. No matter what your definition of success is, one thing is true. When you need success, you push it away. When you don’t need success, the success you want comes more easily. It’s…

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Are you drinking more than you want to? – Heartwork Journaling

Drinking Your Problems Away

Heartworker, How are you handling your stress? According to a RAND Corporation study, women have increased their heavy drinking days by 41% compared to before the pandemic. Are you drinking more than you want to? You may have noticed the very thing you’re doing to try to relieve stress causes more of it. Drinking to…

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How to Defy Gravity – Heartwork Journaling

How to Defy Gravity

Defiant Heartworker, What if you decided to defy gravity and do the impossible? You’d have to stop believing the current thoughts that have created your current results. You’d have to stop waiting for circumstances to change to actually start doing the thing. You’d have to find the courage to take step 1, 2, 3 and…

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