Entrepreneurship
Stop giving away your coaching for free – even and especially to friends.
Coaches, Please stop giving away your coaching for free. It benefits no one. Not you or the “client”. This is true, even and especially if the person you’re coaching is a friend. Good friends don’t ask for free coaching. Good friends who are coaches don’t give away their coaching for free. Why “free” coaching isn’t…
Read MoreThe recorded history of humans – compressed to 50 years so we can better understand ourselves.
We humans are incredibly blessed with our brain. The problem is that it evolved for the most part, while we were in survival mode. During the time we were not very safe, our brains protected us by having a negative bias that kept us always on the lookout for things that could kill or hurt…
Read MoreYour Sacred Self part 2 – find a balance between healthy selfish and healthy selfless
Your Sacred Self, part 2. (Here’s part 1.) Sometimes with socialization, it can feel hard to find what it means to be healthy selfish and healthy selfless. We are socialized to be kind and seek approval of other people, rather than listen to our sacred self. Here’s a doodle from the book Heartwork Journaling…
Read MoreSelf care is not selfish part 1 – unhealthy selfish and unhealthy selfless
Making self-care sacred. Realizing that it is not selfish. For decades, I was a major people pleaser. That’s why I was on my way to creating a life fueled by expectations instead of figuring out what I wanted. I call this behavior “tap dancing” because it feels like tap dancing to someone else’s tune to…
Read MoreA blank page in your Heartwork Journal is a metaphor for your life
Think of a blank page as a metaphor for your life. Just as you have the power to make marks on the page, you have the power to make marks in your life. You also have the power to: talk yourself out of it overthink it endlessly rearrange your supplies, tools & resources buy…
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