life coaching
How to Stop Overdrinking Forever -interview with Life Coach Joe Vilardo
In this interview, Joe shares how he resolved decades of desire for alcohol. He’d tried everything, from therapy to books to AA meetings and even a medium. The only thing that worked was learning how to tell a new story through the tools of Life Coaching. I’ve had a front row seat to his transformation…
Read MoreLetting go of what others think of you – Heartwork Journaling
Allowing Heartworker, What if you could let go of what anyone thinks of you? I always cared so much about what others thought of me. It affected my thoughts, emotions, behaviors and results. I was a burnt-out people pleaser extraordinaire. I wanted to be seen as kind and nice. The problem is when you want…
Read MoreYou are beautiful! – Heartwork Journaling
Beautiful Heartworker, You are beautiful. So many people do not believe this. We think beauty is for others, but not for us. I think you’re beautiful. No matter what your age. No matter what your successes or failures No matter your completed, discarded or half finished projects. There is beauty in you now. This very…
Read MoreThe Paradox of Change – Heartwork Journaling
Changing Heartworker, I love self-help. Working on yourself is awesome. But not if it’s a punitive, mean way. Self-help is not fun when the goal is to “fix” brokenness. That can be hard, slogging-though-the-mud work. What if you’re not a problem that needs to be solved? That’s how I used to think of myself. One…
Read MoreHow I became a Mind Surgeon
A fun full circle moment that any life coach can understand. My dad is a neurosurgeon. We’ve had a very rocky relationship until 14 years ago when I started working on myself. I’ve been a life coach for over 10 years. He did NOT understand what being a coach meant at all. He, like many…
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