The Cost of Comfort – Heartwork Journaling

The Cost of Comfort

Comfortable Heartworker, Comfort. It sounds so good. Warm. Cozy. Comfortable. Yet there’s a huge cost to comfort. Comfort doesn’t change you. Comfort doesn’t challenge you. Comfort pretends to be safe. Comfort begs you to stay when things get scary. Comfort asks you not to stray from what you’ve always done. Comfort nudges you to people-please,…

Read More

What is fierce self-love? – Heartwork Journaling

What is fierce self-love?

Lovable Heartworker, Fierce self-love is NOT a bubble bath, glass of wine, nature hike, expensive bag,  or even yoga. Fierce self-love is… Learning to become a person who honors your word to yourself. Fierce self-love is… Refusing to beat yourself up when you don’t. Fierce self-love is… Identifying and eliminating people-pleasing…  In a firm, yet…

Read More

Heartwork Journaling Prompts: How to Make Worry Useful.

Have you noticed the things we most worry about usually never happen? I used to worry about soooo many things. Worry causes mental, emotional and physical distress. I decided to apply what my Grandfather used to say: If a problem can be solved, why worry? If a problem cannot be solved, why worry? How do…

Read More

What got you here, won’t get you there.

grow team doodle

Growth is so fun and yet is so uncomfortable at the same time. That’s the beauty of being human. You can choose who you want to be and who you want to become. One thing is sure when you’re reaching for new dreams and goals… What got you here, won’t get you there. For example,…

Read More

Globe Angel Lesson – Circumstances Happen. Now What?

Here’s a lesson from the beginning of the pandemic that feels relevant almost one year later, as we’re all still navigating the pandemic –  and for those affected by the recent snowstorms.   [s3mm type=”video” s3bucket=”heartworkjournaling” s3region=”us-west-2″ files=”webinars-lives/Globe-angel.mp4″ /] Circumstances happen. Circumstances include things like: the pandemic your past failures, your past success past abuse…

Read More