Heartwork Journaling
The sun will come out again Heartwork Journaling doodle
Northern Heartworkers, In the northern hemisphere, our days are getting shorter and the landscape may be greyer. One of my favorite things to bring color to my life during these months is the doodle painting below. Step 1: Paint a big sun. ANY color will do, it can be a blue, pink, red, green sun.…
Read MoreI love Heartworkers!
When I talked about the upcoming Doodle Your Emotions series on a Facebook live, a wonderful Heartworker named Lisa Hooker DeLong contacted me. I did a quick live about it below: [s3mm type=”video” s3bucket=”maritza-blog” files=”gift-DYE-lisa-final.mp4″ /] Her message said that Heartwork Journaling had helped her take time for herself everyday and remember that she…
Read MorePregnant with Stars
This pink haired woman became the inside cover of Heartwork Journaling – the book! While she was emerging from my journal, I was thinking of Heartwork Journaling and sharing it with the world. [s3mm type=”video” s3bucket=”heartworkjournaling” s3region=”us-west-2″ files=”art-videos/preg-stars1.mp4″ /] I am pregnant with stars and each person who picks up a brush to soothe their…
Read MoreGrounding Doodle Heartwork Journaling mini lesson
As there seem to be so many things that can keep us feeling uncertain, overwhelmed and spinning in negative emotion, I wanted to bring my beloved Heartworkers one of my favorite doodle meditations. Grounding Doodle Meditation Heartwork Journaling mini lesson. Supplies Used: waterproof pen watercolor paper watercolors waterbrush You can find all the exact…
Read MoreHow the emotion of hate works.
A few days ago I saw an old friend. She was telling me that she HATES some people right now. (The ones who don’t agree with her politically). She was REALLY feeling the hate. When we hate other people, we incorrectly think that we’re somehow punishing those people who are the object…
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