Pregnant with Stars

This pink haired woman became the inside cover of Heartwork Journaling – the book! While she was emerging from my journal, I was thinking of Heartwork Journaling and sharing it with the world. [s3mm type=”video” s3bucket=”heartworkjournaling” s3region=”us-west-2″ files=”art-videos/preg-stars1.mp4″ /] I am pregnant with stars and each person who picks up a brush to soothe their…

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Grounding Doodle Heartwork Journaling mini lesson

As there seem to be so many things that can keep us feeling uncertain, overwhelmed and spinning in negative emotion, I wanted to bring my beloved Heartworkers one of my favorite doodle meditations. Grounding Doodle Meditation Heartwork Journaling mini lesson.   Supplies Used: waterproof pen watercolor paper watercolors waterbrush You can find all the exact…

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How the emotion of hate works.

A few days ago I saw an old friend.   She was telling me that she HATES some people right now. (The ones who don’t agree with her politically).   She was REALLY feeling the hate.   When we hate other people, we incorrectly think that we’re somehow punishing those people who are the object…

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Practice New Thoughts Until They Begin to Take Root

protect new thought beliefs

Feel stuck or uninspired with your dreams and goals? Many people I connect with, as a coach and speaker, tell me they have dreams and goals they don’t pursue. They feel they’ve been called to do more. But somehow, something always gets in the way. They think it’s: too hard overwhelming not possible for them…

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