Posts Tagged ‘Self Empowerment’
Are you the hero of your own life? How to tell if you’re on a Hero’s Journey.
What does it mean to be the hero of your life? The definition of a hero is: A person who is admired or idealized for courage, outstanding achievements, or noble qualities. But that’s only the END of a hero’s journey. You might only be there for maybe a minute or two. BEING a hero…
Read MoreDinner Table Tools to deal with difficult people during the holidays
This is the storyboard excerpt from Heartwork Journaling: Dinner Table Tools lesson 5 from the book. This lesson has helped people enjoy their holidays MUCH more (including ME!) How to deal with “difficult” people during the holidays. Purpose of this lesson: This lesson will help when you interact with people who regularly hook…
Read MoreParable of the 2 arrows – Distinguishing between pain and suffering.
While painting this woman with 2 arrows, I was thinking about the parable of the 2 arrows. Watch the video above or read the parable below: Parable of the 2 Arrows Buddha once asked a student, “If a person is struck by an arrow, is it painful?” The student replied , “It is.” Buddha…
Read MorePerfectionism will kill your dreams – Produce Quantity to Create Quality
I get easily excited with new insights and “a-ha’s”. It’s been a LONG time since I’ve been so excited about a study that confirms, reconfirms, double-blind confirms what I’ve experienced with my self experiments battling perfectionism. Perfectionism Sucks Here the Brené Brown definition of perfectionism: The belief that if we do things perfectly, and look…
Read MoreWhat I Can Can Control Doodle Video
This time last year I put on my Divine Scientist hat on and did a “Belief Experiment” with practicing the belief that Everything is Sacred. ??? That Experiment helped me cultivate a new, deeper layer of self- love, mindfulness (in thought, emotion, action) and new simple ways to honor myself. Belief Experiments This year, I’m…
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