Posts Tagged ‘Self Empowerment’
How I became a Mind Surgeon
A fun full circle moment that any life coach can understand. My dad is a neurosurgeon. We’ve had a very rocky relationship until 14 years ago when I started working on myself. I’ve been a life coach for over 10 years. He did NOT understand what being a coach meant at all. He, like many…
Read MoreHow to set your big scary goals with love.
Give love. We know to do this with others but sometimes it can be so easy to NOT do with yourself. This time of year, one of the things I coach clients through is setting BIG SCARY goals for their business. People can be really, really, REALLY resistant to setting goals outside their comfort zone.…
Read MoreSelf care is not selfish part 1 – unhealthy selfish and unhealthy selfless
Making self-care sacred. Realizing that it is not selfish. For decades, I was a major people pleaser. That’s why I was on my way to creating a life fueled by expectations instead of figuring out what I wanted. I call this behavior “tap dancing” because it feels like tap dancing to someone else’s tune to…
Read MoreBelieving in goals and dreams even without evidence – Lesson from the 2020 Super Bowl
Yesterday we watched the Super Bowl. In the 4th quarter, San Fransisco was ahead. At that time, they were projected to win by a whopping 96%. Kansas City was given a 4% CHANCE of winning. 4 percent. They could have thought: “Well, that didn’t work out.” “Maybe next time.” “We weren’t good enough.”…
Read MoreWhat can Heartwork Journaling help you with?
Heartwork Journaling is a simple, yet incredibly powerful tool I use to: 1. coach my private business clients to make more impact and more money. 2. coach my customers (through group programs and courses) to learn how to feel better, solve ANY problem and become the hero of their own life. It’s about taking 100%…
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