Self-love Heartwork Journaling mini lesson

In this Heartwork Journaling mini lesson, I share a fun self love practice. In our culture, we are bombarded with messages about how you: are not enough (and here’s what will make you feel “enough”) must “improve” should climb the ladder of “success” It can be very easy to focus on and find all your…

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Crayon Angel of Intention Heartwork Journaling mini lesson

Angels help you feel safe, protected, supported and nurtured. I love painting angels of intention for different purposes and do it often as my HEartwork Journaling practice. Intention is defined as: determination to act in a certain way the object for which a prayer is offered a process or manner of healing of incised wounds…

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If I’m so smart, why do I feel stuck?

I got a great question recently asking how to get unstuck and move forward after life circumstances like divorce and betrayal. In the mini-lesson below, we’ll do some Heartwork Journaling that has helped me get unstuck many times (and still does!) You’ll learn how your normal, healthy human brain is programmed to be afraid and…

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