I got a great question recently asking how to get unstuck and move forward after life circumstances like divorce and betrayal.

In the mini-lesson below, we’ll do some Heartwork Journaling that has helped me get unstuck many times (and still does!)

You’ll learn how your normal, healthy human brain is programmed to be afraid and worry and what to do instead.

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You’ll learn how to choose helpful thoughts vs unhelpful thoughts and how that changes everything.

This is the beginning of mind management.

If you want to follow along, all you really need is a pen and paper.

To play full out, you can bring some watercolors, watercolor paper and a waterproof pen. You can see the exact supplies I use here.