In this Heartwork Journaling mini lesson, I share a fun self love practice.

In our culture, we are bombarded with messages about how you:

• are not enough (and here’s what will make you feel “enough”)
• must “improve”
• should climb the ladder of “success”

It can be very easy to focus on and find all your “faults”.

Years ago, I used to loathe myself.

Trying to fill the hole in my heart with external things so that I would “improve”, be “enough” or feel worthy was exhausting.

It didn’t work.

It wasn’t until I decided to look inside and find where I was worthy, enough, successful NOW.

This lesson is one of the ways I helped love myself NOW.

It’s one of the things I work with my clients to help them feel worthy, enough, soul sufficient and successful NOW… even while they go for their goals in a new, compassionate, calm way.

When you love yourself and feel worthy, you don’t stop going for your goals.

That’s what I used to be scared of… that I would just start being comfortable and wouldn’t want to create big things.

The opposite is true.

From a place of self-love and self-sufficiency, you will be able to create MORE of what you want, with calm and peaceful purpose.

When more people can do this, what a world we can create for ourselves and those around us.

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Enjoy the lesson and please share it with me, either via email, DM on Facebook or Instagram or on social with the hashtag #heartworkjournaling