Self-love Heartwork Journaling mini lesson
In this Heartwork Journaling mini lesson, I share a fun self love practice.
In our culture, we are bombarded with messages about how you:
- are not enough (and here’s what will make you feel “enough”)
- must “improve”
- should climb the ladder of “success”
It can be very easy to focus on and find all your “faults”.
Years ago, I used to loathe myself.
Trying to fill the hole in my heart with external things so that I would “improve”, be “enough” or feel worthy was exhausting.
It didn’t work.
It wasn’t until I decided to look inside and find where I was worthy, enough, successful NOW.
This lesson is one of the ways I helped love myself NOW.
It’s one of the things I work with my clients to help them feel worthy, enough, soul sufficient and successful NOW… even while they go for their goals in a new, compassionate, calm way.
When you love yourself and feel worthy, you don’t stop going for your goals.
That’s what I used to be scared of… that I would just start being comfortable and wouldn’t want to create big things.
The opposite is true.
From a place of self-love and self-sufficiency, you will be able to create MORE of what you want, with calm and peaceful purpose.
When more people can do this, what a world we can create for ourselves and those around us.