Posts Tagged ‘Self Empowerment’
The Story of Heartwork Journaling – Doodles Video Tutorial Part 1
I’ve known for over a decade that helping people do serious personal growth through creativity and play was my purpose. I ignored that vision for a while, just sharing my art and creativity with family, friends and my coaching clients. When a client was having a mindset shift or had reached an upper limit in…
Read MoreLivestream Tip #2 – What if I Don’t Feel Like an Expert?
Last week I brought you the first in a series of livestreaming tips. This week’s tip is also in response to what you told me you needed help with the most. (not including technical stuff, but more on the tech stuff in upcoming blog posts.) Livestream Tip #2 – What to do if you don’t…
Read MoreHow livestreams grow your business – tip # 1
How livestreams grow your business – Livestream Tip #1 Last year, I decided to start livestreaming. However, I didn’t really want to do the “selfie video” type livestreaming. (I do enjoy those now too for different purposes than what I’m talking about in this post.) After a TON of time researching, paying for consultations, emailing…
Read More12 Steps of Recovering Perfectionists Anonymous
Step 1: We admitted that our lives had become significantly less peaceful due to perfectionism. Step 2: Came to believe that cultivating consistent self-compassion and self-kindness could restore us to sanity. Step 3: Made a decision to turn our will and our lives over to the care of ourselves, just as we are. Step 4:…
Read MoreHeartwork Journaling Awards – Reflecting on Your Birthday Milestones
How do you celebrate your birthday? Do you go out and party with friends? Take a trip? Stay home with a good book? Stay curled up in bed, feel lonely, lost binge watching Downton Abbey? Those have all been ways I’ve celebrated birthdays before. For the last 15 years, the day before each birthday, I’ve…
Read More