Why New Year’s Resolutions SUCK (What To Do Instead…)

There, I said it! Every year, tons of people make New Year’s Resolutions and a few weeks later… serious guilt sets in because those great intentions have turned to dust. So, not only do those great plans fall by the wayside… but there’s a whole new set of “bad feelings” around what you wanted to…

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Do You Enjoy Being a Hater? 3 Tips to Help You Become a Lover…

Lately, I’ve noticed a lot of hating. It seems like a lots of people really enjoy hating, being angry, complaining, disdaining, throwing rocks all over the web. And while I agree there are things that need changing in our society, some kind of action like volunteering is preferable to simply hating and spreading negative sentiment.…

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Monday Morning Motivation – Create Your Cocoon

I created a process for myself that I call Cocooning… Doing this helped me seriously reduce anxiety and re-empower myself again. In this video, I go over several steps to create your own personal “Cocoon” ritual… and this doesn’t have to take days, weeks or months… Try a cocooning hour or even 15 minute break…

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