Practice for recovering perfectionists – Heartwork Journaling fingerpainting mini lesson
This Heartwork Journaling mini lesson will help you:
💜 move from a “fixed” mindset to a “growth” mindset (thank you Carol S. Dweck PhD)
💜 recover when you hit a “perfectionist wall” or go on a “perfectionist bender”
💜 have some self-soothing & healing fun!
I’ll be sharing a simple ways you can use creativity when you’re falling back into perfectionism.
We’ll also do some fun finger painting. The ultimate in non-perfectionism.
It always helps me remember to practice recovering perfectionism in all areas of life.
For this lesson you’ll want watercolors (or another kind of paint will work), a waterproof pen and any other supplies you want to use. See the exact supplies I use here.